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If you have Mederma Stretch Marks Cream steoporosis, cautions Dr. Little, you should consult with a health professional with expertise in exercise physiology before starting an exercise program. And, she urges, “proceed with caution. You should begin with moderate exercise, which is best for women with thinner bones. Sudden movement/ too much strain, or pounding could cause fractures.” Just what kinds of exercise are best for women who are most at risk? For women past menopause, “we want to work on those parts of the skeleton most at risk for fracture, those predominantly weight-bearing portions of the skeleton- the spine and the hip joint.