I always ask my brother if he knows what the best way to lose weight is. He works in a gym, and he helps other people lose weight and get the body that they want. He admitted to me that exercise is not enough. I should also lessen my food consumption. If he told me that I just need to exercise to get the body I want, then I would have no problems with it. But decreasing my food intake would be so hard to do. Perhaps I should just look for another way to lose weight. I do not want to start something that I cannot finish.