Brushing of teeth is something that we do everyday and many of us do it with our eyes closed without bothering to see whether we are doing it correctly. Unfortunately most people do not know how to brush teeth correctly and it would explain why so many adults suffer from bad breath, gum diseases, tooth decay, plaque, bleeding gums and tooth discoloration.general hydroponics Use short back and forth movement without putting too much pressure on your teeth. It is important that you clean the part of the tooth that is closest to the gum. It is this part when not cleaned leads to gum diseases. This way clean all the teeth on the upper jaw and then use the same technique to clean the teeth on the lower jaw.