When people want to lose weight they may want to cleanse their body of all fat. When they do this they will allow their metabolism to start working to burn the stored fat in their bodies. One of the foods that may be eliminated is dairy foods even the low in fat so that the body can be totally free of all fats. Choosing a low fat burning diet may mean going as low as possible by cutting some foods totally out. When people get to where they want to be with their weight or on the right track adding these products back in a little with low fat choices is important in making sure that the body gets the calcium it needs.