Night time is the time to relax as you doze off. However, it may become a time of constant irritation as you are left staring at the clock instead. Many people suffer from insomnia, but side effects of sedatives available make them stay in their cocoon with no solution. Natural sleeping aids are effective and are known from many generations. These medications are no magic and may take a few weeks to show noticeable results. When you want to take the path of herbs, you must take the advice of a physician beforehand. Valerian, Kava and Melatonin are among the best natural medicines that are available to prompt sound sleep in insomniacs.